Which is healthier, Cranberry Juice or Peach?

Peach wins in 5 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cranberry Juice vs Peach?

Cranberry Juice contains 46 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cranberry Juice or Peach?

Peach has more protein with 0.9g per 100g compared to 0g.

Cranberry Juice vs Peach

Nutrition Comparison per 100g

Cranberry Juice 4

5 Peach

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Peach	Better
Calories	46kcal	39kcal	Peach
Protein	0g	0.9g	Peach
Total Fat	0.1g	0.3g	Cranberry Juice
Carbohydrates	12.2g	9.5g	Cranberry Juice
Fiber	0.1g	1.5g	Peach
Sugar	12.1g	8.4g	Peach
Vitamin C	9.3mg	6.6mg	Cranberry Juice
Calcium	8mg	6mg	Cranberry Juice
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	190mg	Peach

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.