Which is healthier, Cranberry Juice or Pasta?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cranberry Juice vs Pasta?

Cranberry Juice contains 46 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cranberry Juice or Pasta?

Pasta has more protein with 5g per 100g compared to 0g.

Cranberry Juice vs Pasta

Nutrition Comparison per 100g

Cranberry Juice 5

5 Pasta

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pasta	Better
Calories	46kcal	131kcal	Cranberry Juice
Protein	0g	5g	Pasta
Total Fat	0.1g	1.1g	Cranberry Juice
Carbohydrates	12.2g	25g	Pasta
Fiber	0.1g	1.8g	Pasta
Sugar	12.1g	0.6g	Pasta
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	7mg	Cranberry Juice
Iron	0.3mg	0.5mg	Pasta
Potassium	77mg	24mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.