Which is healthier, Cranberry Juice or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Cranberry Juice vs Papaya?

Cranberry Juice contains 46 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Cranberry Juice or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0g.

Cranberry Juice vs Papaya

Nutrition Comparison per 100g

Cranberry Juice 2

7 Papaya

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Papaya	Better
Calories	46kcal	43kcal	Papaya
Protein	0g	0.5g	Papaya
Total Fat	0.1g	0.3g	Cranberry Juice
Carbohydrates	12.2g	10.8g	Cranberry Juice
Fiber	0.1g	1.7g	Papaya
Sugar	12.1g	7.8g	Papaya
Vitamin C	9.3mg	60.9mg	Papaya
Calcium	8mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	182mg	Papaya

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.