Which is healthier, Cranberry Juice or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cranberry Juice vs Pancake?

Cranberry Juice contains 46 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cranberry Juice or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0g.

Cranberry Juice vs Pancake

Nutrition Comparison per 100g

Cranberry Juice 3

7 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pancake	Better
Calories	46kcal	227kcal	Cranberry Juice
Protein	0g	6.4g	Pancake
Total Fat	0.1g	9.2g	Cranberry Juice
Carbohydrates	12.2g	29.5g	Pancake
Fiber	0.1g	1g	Pancake
Sugar	12.1g	6.1g	Pancake
Vitamin C	9.3mg	0.2mg	Cranberry Juice
Calcium	8mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	77mg	150mg	Pancake

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.