Which is healthier, Cranberry Juice or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cranberry Juice vs Pad Thai?

Cranberry Juice contains 46 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cranberry Juice or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0g.

Cranberry Juice vs Pad Thai

Nutrition Comparison per 100g

Cranberry Juice 3

7 Pad Thai

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pad Thai	Better
Calories	46kcal	170kcal	Cranberry Juice
Protein	0g	7g	Pad Thai
Total Fat	0.1g	7g	Cranberry Juice
Carbohydrates	12.2g	20g	Pad Thai
Fiber	0.1g	0.8g	Pad Thai
Sugar	12.1g	4.5g	Pad Thai
Vitamin C	9.3mg	2mg	Cranberry Juice
Calcium	8mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	77mg	110mg	Pad Thai

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.