Which is healthier, Cranberry Juice or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cranberry Juice vs Orange Juice?

Cranberry Juice contains 46 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cranberry Juice or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0g.

Cranberry Juice vs Orange Juice

Nutrition Comparison per 100g

Cranberry Juice 3

7 Orange Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Orange Juice	Better
Calories	46kcal	45kcal	Orange Juice
Protein	0g	0.7g	Orange Juice
Total Fat	0.1g	0.2g	Cranberry Juice
Carbohydrates	12.2g	10.4g	Cranberry Juice
Fiber	0.1g	0.2g	Orange Juice
Sugar	12.1g	8.4g	Orange Juice
Vitamin C	9.3mg	50mg	Orange Juice
Calcium	8mg	11mg	Orange Juice
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	200mg	Orange Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.