Which is healthier, Cranberry Juice or Orange?

Orange wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cranberry Juice vs Orange?

Cranberry Juice contains 46 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cranberry Juice or Orange?

Orange has more protein with 0.9g per 100g compared to 0g.

Cranberry Juice vs Orange

Nutrition Comparison per 100g

Cranberry Juice 3

6 Orange

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Orange	Better
Calories	46kcal	47kcal	Cranberry Juice
Protein	0g	0.9g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	11.8g	Cranberry Juice
Fiber	0.1g	2.4g	Orange
Sugar	12.1g	9.4g	Orange
Vitamin C	9.3mg	53.2mg	Orange
Calcium	8mg	40mg	Orange
Iron	0.3mg	0.1mg	Cranberry Juice
Potassium	77mg	181mg	Orange

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.