Which is healthier, Cranberry Juice or Onion?

Onion wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cranberry Juice vs Onion?

Cranberry Juice contains 46 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cranberry Juice or Onion?

Onion has more protein with 1.1g per 100g compared to 0g.

Cranberry Juice vs Onion

Nutrition Comparison per 100g

Cranberry Juice 3

6 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Onion	Better
Calories	46kcal	40kcal	Onion
Protein	0g	1.1g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	9.3g	Cranberry Juice
Fiber	0.1g	1.7g	Onion
Sugar	12.1g	4.2g	Onion
Vitamin C	9.3mg	7.4mg	Cranberry Juice
Calcium	8mg	23mg	Onion
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	146mg	Onion

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.