Which is healthier, Cranberry Juice or Olive Oil?

Cranberry Juice wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cranberry Juice vs Olive Oil?

Cranberry Juice contains 46 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cranberry Juice or Olive Oil?

Olive Oil has more protein with 0g per 100g compared to 0g.

Cranberry Juice vs Olive Oil

Nutrition Comparison per 100g

Cranberry Juice 7

2 Olive Oil

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Olive Oil	Better
Calories	46kcal	884kcal	Cranberry Juice
Protein	0g	0g	Tie
Total Fat	0.1g	100g	Cranberry Juice
Carbohydrates	12.2g	0g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Olive Oil
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	1mg	Cranberry Juice
Iron	0.3mg	0.6mg	Olive Oil
Potassium	77mg	1mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.