Cranberry Juice vs Oats
Nutrition Comparison per 100g
Cranberry Juice 3
vs 7 Oats
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Oats | Better |
|---|---|---|---|
| Calories | 46kcal | 389kcal | Cranberry Juice |
| Protein | 0g | 16.9g | Oats |
| Total Fat | 0.1g | 6.9g | Cranberry Juice |
| Carbohydrates | 12.2g | 66.3g | Oats |
| Fiber | 0.1g | 10.6g | Oats |
| Sugar | 12.1g | 0g | Oats |
| Vitamin C | 9.3mg | 0mg | Cranberry Juice |
| Calcium | 8mg | 54mg | Oats |
| Iron | 0.3mg | 4.7mg | Oats |
| Potassium | 77mg | 429mg | Oats |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Oats — Key Takeaway
Cranberry Juice has 343 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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