Which is healthier, Cranberry Juice or Oat Milk?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cranberry Juice vs Oat Milk?

Cranberry Juice contains 46 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cranberry Juice or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0g.

Cranberry Juice vs Oat Milk

Nutrition Comparison per 100g

Cranberry Juice 5

5 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Oat Milk	Better
Calories	46kcal	43kcal	Oat Milk
Protein	0g	1g	Oat Milk
Total Fat	0.1g	1.5g	Cranberry Juice
Carbohydrates	12.2g	7g	Cranberry Juice
Fiber	0.1g	0.8g	Oat Milk
Sugar	12.1g	3.3g	Oat Milk
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Cranberry Juice
Potassium	77mg	43mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.