Which is healthier, Cranberry Juice or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cranberry Juice vs Navy Bean?

Cranberry Juice contains 46 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cranberry Juice or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0g.

Cranberry Juice vs Navy Bean

Nutrition Comparison per 100g

Cranberry Juice 3

7 Navy Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Navy Bean	Better
Calories	46kcal	140kcal	Cranberry Juice
Protein	0g	8.2g	Navy Bean
Total Fat	0.1g	0.6g	Cranberry Juice
Carbohydrates	12.2g	26.1g	Navy Bean
Fiber	0.1g	10.5g	Navy Bean
Sugar	12.1g	0.3g	Navy Bean
Vitamin C	9.3mg	0.9mg	Cranberry Juice
Calcium	8mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	77mg	389mg	Navy Bean

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.