Cranberry Juice vs Nachos
Nutrition Comparison per 100g
Cranberry Juice 3
vs 7 Nachos
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Nachos | Better |
|---|---|---|---|
| Calories | 46kcal | 346kcal | Cranberry Juice |
| Protein | 0g | 7.6g | Nachos |
| Total Fat | 0.1g | 19.2g | Cranberry Juice |
| Carbohydrates | 12.2g | 36.2g | Nachos |
| Fiber | 0.1g | 4.2g | Nachos |
| Sugar | 12.1g | 1.5g | Nachos |
| Vitamin C | 9.3mg | 4mg | Cranberry Juice |
| Calcium | 8mg | 206mg | Nachos |
| Iron | 0.3mg | 1.3mg | Nachos |
| Potassium | 77mg | 217mg | Nachos |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Nachos — Key Takeaway
Cranberry Juice has 300 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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