Which is healthier, Cranberry Juice or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cranberry Juice vs Naan Bread?

Cranberry Juice contains 46 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cranberry Juice or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0g.

Cranberry Juice vs Naan Bread

Nutrition Comparison per 100g

Cranberry Juice 3

7 Naan Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Naan Bread	Better
Calories	46kcal	262kcal	Cranberry Juice
Protein	0g	9g	Naan Bread
Total Fat	0.1g	5.1g	Cranberry Juice
Carbohydrates	12.2g	45.4g	Naan Bread
Fiber	0.1g	2g	Naan Bread
Sugar	12.1g	3.3g	Naan Bread
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	80mg	Naan Bread
Iron	0.3mg	3.1mg	Naan Bread
Potassium	77mg	120mg	Naan Bread

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.