Which is healthier, Cranberry Juice or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cranberry Juice vs Mustard?

Cranberry Juice contains 46 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cranberry Juice or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0g.

Cranberry Juice vs Mustard

Nutrition Comparison per 100g

Cranberry Juice 4

6 Mustard

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Mustard	Better
Calories	46kcal	60kcal	Cranberry Juice
Protein	0g	3.7g	Mustard
Total Fat	0.1g	3.3g	Cranberry Juice
Carbohydrates	12.2g	5.3g	Cranberry Juice
Fiber	0.1g	4g	Mustard
Sugar	12.1g	2.1g	Mustard
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	77mg	138mg	Mustard

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.