Which is healthier, Cranberry Juice or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cranberry Juice vs Mushroom?

Cranberry Juice contains 46 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cranberry Juice or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0g.

Cranberry Juice vs Mushroom

Nutrition Comparison per 100g

Cranberry Juice 4

6 Mushroom

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Mushroom	Better
Calories	46kcal	22kcal	Mushroom
Protein	0g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Cranberry Juice
Carbohydrates	12.2g	3.3g	Cranberry Juice
Fiber	0.1g	1g	Mushroom
Sugar	12.1g	2g	Mushroom
Vitamin C	9.3mg	2.1mg	Cranberry Juice
Calcium	8mg	3mg	Cranberry Juice
Iron	0.3mg	0.5mg	Mushroom
Potassium	77mg	318mg	Mushroom

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.