Which is healthier, Cranberry Juice or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Cranberry Juice vs Muffin (Blueberry)?

Cranberry Juice contains 46 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Cranberry Juice or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0g.

Cranberry Juice vs Muffin (Blueberry)

Nutrition Comparison per 100g

Cranberry Juice 4

6 Muffin (Blueberry)

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Muffin (Blueberry)	Better
Calories	46kcal	277kcal	Cranberry Juice
Protein	0g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Cranberry Juice
Carbohydrates	12.2g	50.1g	Muffin (Blueberry)
Fiber	0.1g	2.7g	Muffin (Blueberry)
Sugar	12.1g	27.1g	Cranberry Juice
Vitamin C	9.3mg	1mg	Cranberry Juice
Calcium	8mg	32mg	Muffin (Blueberry)
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	77mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.