Which is healthier, Cranberry Juice or Mozzarella?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cranberry Juice vs Mozzarella?

Cranberry Juice contains 46 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cranberry Juice or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0g.

Cranberry Juice vs Mozzarella

Nutrition Comparison per 100g

Cranberry Juice 6

4 Mozzarella

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Mozzarella	Better
Calories	46kcal	280kcal	Cranberry Juice
Protein	0g	28g	Mozzarella
Total Fat	0.1g	17.1g	Cranberry Juice
Carbohydrates	12.2g	3.1g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	1g	Mozzarella
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	77mg	76mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.