Which is healthier, Cranberry Juice or Milk (Skim)?

Milk (Skim) wins in 5 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Cranberry Juice vs Milk (Skim)?

Cranberry Juice contains 46 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Cranberry Juice or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0g.

Cranberry Juice vs Milk (Skim)

Nutrition Comparison per 100g

Cranberry Juice 4

5 Milk (Skim)

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Milk (Skim)	Better
Calories	46kcal	34kcal	Milk (Skim)
Protein	0g	3.4g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	5g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	5g	Milk (Skim)
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Cranberry Juice
Potassium	77mg	156mg	Milk (Skim)

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.