Which is healthier, Cranberry Juice or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Cranberry Juice vs Milk Chocolate?

Cranberry Juice contains 46 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Cranberry Juice or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0g.

Cranberry Juice vs Milk Chocolate

Nutrition Comparison per 100g

Cranberry Juice 4

6 Milk Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Milk Chocolate	Better
Calories	46kcal	535kcal	Cranberry Juice
Protein	0g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Cranberry Juice
Carbohydrates	12.2g	59.4g	Milk Chocolate
Fiber	0.1g	3.4g	Milk Chocolate
Sugar	12.1g	52g	Cranberry Juice
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	189mg	Milk Chocolate
Iron	0.3mg	2.4mg	Milk Chocolate
Potassium	77mg	372mg	Milk Chocolate

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.