Which is healthier, Cranberry Juice or Mayonnaise?

Cranberry Juice wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cranberry Juice vs Mayonnaise?

Cranberry Juice contains 46 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cranberry Juice or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0g.

Cranberry Juice vs Mayonnaise

Nutrition Comparison per 100g

Cranberry Juice 7

2 Mayonnaise

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Mayonnaise	Better
Calories	46kcal	680kcal	Cranberry Juice
Protein	0g	1g	Mayonnaise
Total Fat	0.1g	75g	Cranberry Juice
Carbohydrates	12.2g	0.6g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0.6g	Mayonnaise
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	6mg	Cranberry Juice
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	20mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.