Which is healthier, Cranberry Juice or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cranberry Juice vs Mashed Potato?

Cranberry Juice contains 46 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cranberry Juice or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Cranberry Juice vs Mashed Potato

Nutrition Comparison per 100g

Cranberry Juice 3

6 Mashed Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Mashed Potato	Better
Calories	46kcal	113kcal	Cranberry Juice
Protein	0g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Cranberry Juice
Carbohydrates	12.2g	16.8g	Mashed Potato
Fiber	0.1g	1.4g	Mashed Potato
Sugar	12.1g	1.3g	Mashed Potato
Vitamin C	9.3mg	6.5mg	Cranberry Juice
Calcium	8mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	284mg	Mashed Potato

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.