Which is healthier, Cranberry Juice or Maple Syrup?

Cranberry Juice wins in 5 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cranberry Juice vs Maple Syrup?

Cranberry Juice contains 46 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cranberry Juice or Maple Syrup?

Maple Syrup has more protein with 0g per 100g compared to 0g.

Cranberry Juice vs Maple Syrup

Nutrition Comparison per 100g

Cranberry Juice 5

3 Maple Syrup

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Maple Syrup	Better
Calories	46kcal	260kcal	Cranberry Juice
Protein	0g	0g	Tie
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	67g	Maple Syrup
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	60.5g	Cranberry Juice
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Cranberry Juice
Potassium	77mg	212mg	Maple Syrup

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.