Which is healthier, Cranberry Juice or Mango?

Mango wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cranberry Juice vs Mango?

Cranberry Juice contains 46 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cranberry Juice or Mango?

Mango has more protein with 0.8g per 100g compared to 0g.

Cranberry Juice vs Mango

Nutrition Comparison per 100g

Cranberry Juice 4

6 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Mango	Better
Calories	46kcal	60kcal	Cranberry Juice
Protein	0g	0.8g	Mango
Total Fat	0.1g	0.4g	Cranberry Juice
Carbohydrates	12.2g	15g	Mango
Fiber	0.1g	1.6g	Mango
Sugar	12.1g	13.7g	Cranberry Juice
Vitamin C	9.3mg	36.4mg	Mango
Calcium	8mg	11mg	Mango
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	168mg	Mango

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.