Which is healthier, Cranberry Juice or Macadamia?

Macadamia wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Cranberry Juice vs Macadamia?

Cranberry Juice contains 46 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Cranberry Juice or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 0g.

Cranberry Juice vs Macadamia

Nutrition Comparison per 100g

Cranberry Juice 3

7 Macadamia

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Macadamia	Better
Calories	46kcal	718kcal	Cranberry Juice
Protein	0g	7.9g	Macadamia
Total Fat	0.1g	75.8g	Cranberry Juice
Carbohydrates	12.2g	13.8g	Macadamia
Fiber	0.1g	8.6g	Macadamia
Sugar	12.1g	4.6g	Macadamia
Vitamin C	9.3mg	1.2mg	Cranberry Juice
Calcium	8mg	85mg	Macadamia
Iron	0.3mg	3.7mg	Macadamia
Potassium	77mg	368mg	Macadamia

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.