Which is healthier, Cranberry Juice or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cranberry Juice vs Lychee?

Cranberry Juice contains 46 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cranberry Juice or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0g.

Cranberry Juice vs Lychee

Nutrition Comparison per 100g

Cranberry Juice 4

5 Lychee

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Lychee	Better
Calories	46kcal	66kcal	Cranberry Juice
Protein	0g	0.8g	Lychee
Total Fat	0.1g	0.4g	Cranberry Juice
Carbohydrates	12.2g	16.5g	Lychee
Fiber	0.1g	1.3g	Lychee
Sugar	12.1g	15.2g	Cranberry Juice
Vitamin C	9.3mg	71.5mg	Lychee
Calcium	8mg	5mg	Cranberry Juice
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	171mg	Lychee

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.