Which is healthier, Cranberry Juice or Liver (Beef)?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cranberry Juice vs Liver (Beef)?

Cranberry Juice contains 46 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cranberry Juice or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0g.

Cranberry Juice vs Liver (Beef)

Nutrition Comparison per 100g

Cranberry Juice 6

4 Liver (Beef)

Beverages vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Liver (Beef)	Better
Calories	46kcal	135kcal	Cranberry Juice
Protein	0g	20.4g	Liver (Beef)
Total Fat	0.1g	3.6g	Cranberry Juice
Carbohydrates	12.2g	3.9g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Liver (Beef)
Vitamin C	9.3mg	1.3mg	Cranberry Juice
Calcium	8mg	5mg	Cranberry Juice
Iron	0.3mg	4.9mg	Liver (Beef)
Potassium	77mg	313mg	Liver (Beef)

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.