Which is healthier, Cranberry Juice or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cranberry Juice vs Lima Bean?

Cranberry Juice contains 46 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cranberry Juice or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0g.

Cranberry Juice vs Lima Bean

Nutrition Comparison per 100g

Cranberry Juice 3

7 Lima Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Lima Bean	Better
Calories	46kcal	115kcal	Cranberry Juice
Protein	0g	7.8g	Lima Bean
Total Fat	0.1g	0.4g	Cranberry Juice
Carbohydrates	12.2g	20.9g	Lima Bean
Fiber	0.1g	7g	Lima Bean
Sugar	12.1g	2.9g	Lima Bean
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	17mg	Lima Bean
Iron	0.3mg	2.4mg	Lima Bean
Potassium	77mg	508mg	Lima Bean

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.