Cranberry Juice vs Lentil Soup
Nutrition Comparison per 100g
Cranberry Juice 4
vs 6 Lentil Soup
Beverages vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Lentil Soup | Better |
|---|---|---|---|
| Calories | 46kcal | 56kcal | Cranberry Juice |
| Protein | 0g | 3.5g | Lentil Soup |
| Total Fat | 0.1g | 0.8g | Cranberry Juice |
| Carbohydrates | 12.2g | 9g | Cranberry Juice |
| Fiber | 0.1g | 3g | Lentil Soup |
| Sugar | 12.1g | 1g | Lentil Soup |
| Vitamin C | 9.3mg | 2mg | Cranberry Juice |
| Calcium | 8mg | 15mg | Lentil Soup |
| Iron | 0.3mg | 1.3mg | Lentil Soup |
| Potassium | 77mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Lentil Soup — Key Takeaway
For protein, Lentil Soup leads with 3.5g per 100g.
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