Cranberry Juice vs Lentil
Nutrition Comparison per 100g
Cranberry Juice 3
vs 7 Lentil
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Lentil | Better |
|---|---|---|---|
| Calories | 46kcal | 116kcal | Cranberry Juice |
| Protein | 0g | 9g | Lentil |
| Total Fat | 0.1g | 0.4g | Cranberry Juice |
| Carbohydrates | 12.2g | 20.1g | Lentil |
| Fiber | 0.1g | 7.9g | Lentil |
| Sugar | 12.1g | 1.8g | Lentil |
| Vitamin C | 9.3mg | 1.5mg | Cranberry Juice |
| Calcium | 8mg | 19mg | Lentil |
| Iron | 0.3mg | 3.3mg | Lentil |
| Potassium | 77mg | 369mg | Lentil |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Lentil — Key Takeaway
Cranberry Juice has 70 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods