Which is healthier, Cranberry Juice or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cranberry Juice vs Lemon?

Cranberry Juice contains 46 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cranberry Juice or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0g.

Cranberry Juice vs Lemon

Nutrition Comparison per 100g

Cranberry Juice 2

8 Lemon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Lemon	Better
Calories	46kcal	29kcal	Lemon
Protein	0g	1.1g	Lemon
Total Fat	0.1g	0.3g	Cranberry Juice
Carbohydrates	12.2g	9.3g	Cranberry Juice
Fiber	0.1g	2.8g	Lemon
Sugar	12.1g	2.5g	Lemon
Vitamin C	9.3mg	53mg	Lemon
Calcium	8mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	77mg	138mg	Lemon

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.