Which is healthier, Cranberry Juice or Lamb?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cranberry Juice vs Lamb?

Cranberry Juice contains 46 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cranberry Juice or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0g.

Cranberry Juice vs Lamb

Nutrition Comparison per 100g

Cranberry Juice 5

5 Lamb

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Lamb	Better
Calories	46kcal	282kcal	Cranberry Juice
Protein	0g	16.6g	Lamb
Total Fat	0.1g	23.4g	Cranberry Juice
Carbohydrates	12.2g	0g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Lamb
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	16mg	Lamb
Iron	0.3mg	1.6mg	Lamb
Potassium	77mg	222mg	Lamb

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.