Which is healthier, Cranberry Juice or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cranberry Juice vs Kiwi?

Cranberry Juice contains 46 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cranberry Juice or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Cranberry Juice vs Kiwi

Nutrition Comparison per 100g

Cranberry Juice 2

7 Kiwi

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Kiwi	Better
Calories	46kcal	61kcal	Cranberry Juice
Protein	0g	1.1g	Kiwi
Total Fat	0.1g	0.5g	Cranberry Juice
Carbohydrates	12.2g	14.7g	Kiwi
Fiber	0.1g	3g	Kiwi
Sugar	12.1g	9g	Kiwi
Vitamin C	9.3mg	92.7mg	Kiwi
Calcium	8mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	312mg	Kiwi

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.