Which is healthier, Cranberry Juice or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cranberry Juice vs Kimchi?

Cranberry Juice contains 46 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cranberry Juice or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0g.

Cranberry Juice vs Kimchi

Nutrition Comparison per 100g

Cranberry Juice 3

7 Kimchi

Beverages vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Kimchi	Better
Calories	46kcal	15kcal	Kimchi
Protein	0g	1.1g	Kimchi
Total Fat	0.1g	0.5g	Cranberry Juice
Carbohydrates	12.2g	2.4g	Cranberry Juice
Fiber	0.1g	1.6g	Kimchi
Sugar	12.1g	1.1g	Kimchi
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	77mg	151mg	Kimchi

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.