Which is healthier, Cranberry Juice or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cranberry Juice vs Ketchup?

Cranberry Juice contains 46 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cranberry Juice or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0g.

Cranberry Juice vs Ketchup

Nutrition Comparison per 100g

Cranberry Juice 3

6 Ketchup

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Ketchup	Better
Calories	46kcal	112kcal	Cranberry Juice
Protein	0g	1.7g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	27.4g	Ketchup
Fiber	0.1g	0.3g	Ketchup
Sugar	12.1g	22.8g	Cranberry Juice
Vitamin C	9.3mg	4mg	Cranberry Juice
Calcium	8mg	14mg	Ketchup
Iron	0.3mg	0.5mg	Ketchup
Potassium	77mg	281mg	Ketchup

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.