Which is healthier, Cranberry Juice or Kale?

Kale wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cranberry Juice vs Kale?

Cranberry Juice contains 46 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cranberry Juice or Kale?

Kale has more protein with 4.3g per 100g compared to 0g.

Cranberry Juice vs Kale

Nutrition Comparison per 100g

Cranberry Juice 3

7 Kale

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Kale	Better
Calories	46kcal	49kcal	Cranberry Juice
Protein	0g	4.3g	Kale
Total Fat	0.1g	0.9g	Cranberry Juice
Carbohydrates	12.2g	8.8g	Cranberry Juice
Fiber	0.1g	3.6g	Kale
Sugar	12.1g	2.3g	Kale
Vitamin C	9.3mg	120mg	Kale
Calcium	8mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	77mg	491mg	Kale

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.