Which is healthier, Cranberry Juice or Ice Cream (Vanilla)?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Cranberry Juice vs Ice Cream (Vanilla)?

Cranberry Juice contains 46 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Cranberry Juice or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0g.

Cranberry Juice vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Cranberry Juice 5

5 Ice Cream (Vanilla)

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Ice Cream (Vanilla)	Better
Calories	46kcal	207kcal	Cranberry Juice
Protein	0g	3.5g	Ice Cream (Vanilla)
Total Fat	0.1g	11g	Cranberry Juice
Carbohydrates	12.2g	23.6g	Ice Cream (Vanilla)
Fiber	0.1g	0.7g	Ice Cream (Vanilla)
Sugar	12.1g	21.2g	Cranberry Juice
Vitamin C	9.3mg	0.6mg	Cranberry Juice
Calcium	8mg	128mg	Ice Cream (Vanilla)
Iron	0.3mg	0.1mg	Cranberry Juice
Potassium	77mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.