Which is healthier, Cranberry Juice or Hummus?

Hummus wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Cranberry Juice vs Hummus?

Cranberry Juice contains 46 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Cranberry Juice or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0g.

Cranberry Juice vs Hummus

Nutrition Comparison per 100g

Cranberry Juice 3

7 Hummus

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Hummus	Better
Calories	46kcal	166kcal	Cranberry Juice
Protein	0g	7.9g	Hummus
Total Fat	0.1g	9.6g	Cranberry Juice
Carbohydrates	12.2g	14.3g	Hummus
Fiber	0.1g	6g	Hummus
Sugar	12.1g	0.3g	Hummus
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	77mg	228mg	Hummus

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.