Which is healthier, Cranberry Juice or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cranberry Juice vs Hot Sauce?

Cranberry Juice contains 46 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cranberry Juice or Hot Sauce?

Hot Sauce has more protein with 0.5g per 100g compared to 0g.

Cranberry Juice vs Hot Sauce

Nutrition Comparison per 100g

Cranberry Juice 4

6 Hot Sauce

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Hot Sauce	Better
Calories	46kcal	11kcal	Hot Sauce
Protein	0g	0.5g	Hot Sauce
Total Fat	0.1g	0.4g	Cranberry Juice
Carbohydrates	12.2g	1.7g	Cranberry Juice
Fiber	0.1g	0.5g	Hot Sauce
Sugar	12.1g	1g	Hot Sauce
Vitamin C	9.3mg	4mg	Cranberry Juice
Calcium	8mg	7mg	Cranberry Juice
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	77mg	144mg	Hot Sauce

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.