Cranberry Juice vs Hemp Seed
Nutrition Comparison per 100g
Cranberry Juice 4
vs 6 Hemp Seed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Hemp Seed | Better |
|---|---|---|---|
| Calories | 46kcal | 553kcal | Cranberry Juice |
| Protein | 0g | 31.6g | Hemp Seed |
| Total Fat | 0.1g | 48.8g | Cranberry Juice |
| Carbohydrates | 12.2g | 8.7g | Cranberry Juice |
| Fiber | 0.1g | 4g | Hemp Seed |
| Sugar | 12.1g | 1.5g | Hemp Seed |
| Vitamin C | 9.3mg | 0.5mg | Cranberry Juice |
| Calcium | 8mg | 70mg | Hemp Seed |
| Iron | 0.3mg | 7.9mg | Hemp Seed |
| Potassium | 77mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Hemp Seed — Key Takeaway
Cranberry Juice has 507 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods