Which is healthier, Cranberry Juice or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cranberry Juice vs Hamburger?

Cranberry Juice contains 46 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cranberry Juice or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0g.

Cranberry Juice vs Hamburger

Nutrition Comparison per 100g

Cranberry Juice 3

7 Hamburger

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Hamburger	Better
Calories	46kcal	295kcal	Cranberry Juice
Protein	0g	17g	Hamburger
Total Fat	0.1g	14g	Cranberry Juice
Carbohydrates	12.2g	24g	Hamburger
Fiber	0.1g	1.3g	Hamburger
Sugar	12.1g	5.2g	Hamburger
Vitamin C	9.3mg	1mg	Cranberry Juice
Calcium	8mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	77mg	230mg	Hamburger

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.