Which is healthier, Cranberry Juice or Ham?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cranberry Juice vs Ham?

Cranberry Juice contains 46 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cranberry Juice or Ham?

Ham has more protein with 21g per 100g compared to 0g.

Cranberry Juice vs Ham

Nutrition Comparison per 100g

Cranberry Juice 6

4 Ham

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Ham	Better
Calories	46kcal	145kcal	Cranberry Juice
Protein	0g	21g	Ham
Total Fat	0.1g	5.5g	Cranberry Juice
Carbohydrates	12.2g	1.5g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Ham
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	7mg	Cranberry Juice
Iron	0.3mg	0.7mg	Ham
Potassium	77mg	287mg	Ham

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.