Which is healthier, Cranberry Juice or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cranberry Juice vs Guacamole?

Cranberry Juice contains 46 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cranberry Juice or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0g.

Cranberry Juice vs Guacamole

Nutrition Comparison per 100g

Cranberry Juice 4

6 Guacamole

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Guacamole	Better
Calories	46kcal	160kcal	Cranberry Juice
Protein	0g	2g	Guacamole
Total Fat	0.1g	14.7g	Cranberry Juice
Carbohydrates	12.2g	8.6g	Cranberry Juice
Fiber	0.1g	6.7g	Guacamole
Sugar	12.1g	0.7g	Guacamole
Vitamin C	9.3mg	6mg	Cranberry Juice
Calcium	8mg	12mg	Guacamole
Iron	0.3mg	0.6mg	Guacamole
Potassium	77mg	485mg	Guacamole

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.