Which is healthier, Cranberry Juice or Ground Beef?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Cranberry Juice vs Ground Beef?

Cranberry Juice contains 46 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Cranberry Juice or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0g.

Cranberry Juice vs Ground Beef

Nutrition Comparison per 100g

Cranberry Juice 5

5 Ground Beef

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Ground Beef	Better
Calories	46kcal	254kcal	Cranberry Juice
Protein	0g	17.2g	Ground Beef
Total Fat	0.1g	20g	Cranberry Juice
Carbohydrates	12.2g	0g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Ground Beef
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	18mg	Ground Beef
Iron	0.3mg	2.2mg	Ground Beef
Potassium	77mg	270mg	Ground Beef

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.