Which is healthier, Cranberry Juice or Green Tea?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Cranberry Juice vs Green Tea?

Cranberry Juice contains 46 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Cranberry Juice or Green Tea?

Green Tea has more protein with 0g per 100g compared to 0g.

Cranberry Juice vs Green Tea

Nutrition Comparison per 100g

Cranberry Juice 6

3 Green Tea

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Green Tea	Better
Calories	46kcal	1kcal	Green Tea
Protein	0g	0g	Tie
Total Fat	0.1g	0g	Green Tea
Carbohydrates	12.2g	0.2g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Green Tea
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	0mg	Cranberry Juice
Iron	0.3mg	0mg	Cranberry Juice
Potassium	77mg	8mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.