Which is healthier, Cranberry Juice or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cranberry Juice vs Green Bean?

Cranberry Juice contains 46 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cranberry Juice or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0g.

Cranberry Juice vs Green Bean

Nutrition Comparison per 100g

Cranberry Juice 2

8 Green Bean

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Green Bean	Better
Calories	46kcal	31kcal	Green Bean
Protein	0g	1.8g	Green Bean
Total Fat	0.1g	0.2g	Cranberry Juice
Carbohydrates	12.2g	7g	Cranberry Juice
Fiber	0.1g	2.7g	Green Bean
Sugar	12.1g	3.3g	Green Bean
Vitamin C	9.3mg	12.2mg	Green Bean
Calcium	8mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	77mg	211mg	Green Bean

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.