Which is healthier, Cranberry Juice or Greek Yogurt?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cranberry Juice vs Greek Yogurt?

Cranberry Juice contains 46 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cranberry Juice or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Cranberry Juice vs Greek Yogurt

Nutrition Comparison per 100g

Cranberry Juice 6

4 Greek Yogurt

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Greek Yogurt	Better
Calories	46kcal	59kcal	Cranberry Juice
Protein	0g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Cranberry Juice
Carbohydrates	12.2g	3.6g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	3.2g	Greek Yogurt
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Cranberry Juice
Potassium	77mg	141mg	Greek Yogurt

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.