Which is healthier, Cranberry Juice or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cranberry Juice vs Grapefruit?

Cranberry Juice contains 46 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cranberry Juice or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0g.

Cranberry Juice vs Grapefruit

Nutrition Comparison per 100g

Cranberry Juice 2

7 Grapefruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Grapefruit	Better
Calories	46kcal	42kcal	Grapefruit
Protein	0g	0.8g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	10.7g	Cranberry Juice
Fiber	0.1g	1.6g	Grapefruit
Sugar	12.1g	6.9g	Grapefruit
Vitamin C	9.3mg	31.2mg	Grapefruit
Calcium	8mg	22mg	Grapefruit
Iron	0.3mg	0.1mg	Cranberry Juice
Potassium	77mg	135mg	Grapefruit

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.