Which is healthier, Cranberry Juice or Grape?

Grape wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cranberry Juice vs Grape?

Cranberry Juice contains 46 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cranberry Juice or Grape?

Grape has more protein with 0.7g per 100g compared to 0g.

Cranberry Juice vs Grape

Nutrition Comparison per 100g

Cranberry Juice 4

6 Grape

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Grape	Better
Calories	46kcal	69kcal	Cranberry Juice
Protein	0g	0.7g	Grape
Total Fat	0.1g	0.2g	Cranberry Juice
Carbohydrates	12.2g	18.1g	Grape
Fiber	0.1g	0.9g	Grape
Sugar	12.1g	15.5g	Cranberry Juice
Vitamin C	9.3mg	3.2mg	Cranberry Juice
Calcium	8mg	10mg	Grape
Iron	0.3mg	0.4mg	Grape
Potassium	77mg	191mg	Grape

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.