Which is healthier, Cranberry Juice or Granola Bar?

Granola Bar wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Cranberry Juice vs Granola Bar?

Cranberry Juice contains 46 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Cranberry Juice or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 0g.

Cranberry Juice vs Granola Bar

Nutrition Comparison per 100g

Cranberry Juice 4

6 Granola Bar

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Granola Bar	Better
Calories	46kcal	471kcal	Cranberry Juice
Protein	0g	8.5g	Granola Bar
Total Fat	0.1g	19.6g	Cranberry Juice
Carbohydrates	12.2g	64.4g	Granola Bar
Fiber	0.1g	5.3g	Granola Bar
Sugar	12.1g	28.1g	Cranberry Juice
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	62mg	Granola Bar
Iron	0.3mg	2.6mg	Granola Bar
Potassium	77mg	300mg	Granola Bar

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.